Description

Anavar (Oxandrolone)

⚙️ Purpose:

Lean muscle gain

Fat loss

Strength without water retention

📅 Typical Cycle Duration:

6–8 weeks

💊 Dosage:

Men: 30–60 mg/day

Women: 5–15 mg/day (low virilization risk)

🧪 Half-life: \~9 hours (split dose into 2 per day)

🔧 Support Materials:

Liver support: NAC or TUDCA

Testosterone base (optional): Testosterone Enanthate or Cypionate (300–500 mg/week)

PCT: Clomid (50/50/25/25 mg) or Nolvadex (40/40/20/20 mg) for 4 weeks

Blood pressure support: Not typically needed

✅ Pros:

Mild on the liver compared to other orals

No water retention

Great for cutting and recomposition

❌ Cons:

Mild suppression (still requires PCT)

Can be expensive

🔹 Dianabol (Methandrostenolone)

⚙️ Purpose:

Bulking

Rapid strength and size gains

Increased glycogen and water retention

📅 Typical Cycle Duration:

4–6 weeks

💊 Dosage:

Men: 20–50 mg/day (some go up to 80 mg but with high liver risk)

Women: Not recommended (high risk of virilization)

🧪 Half-life: \~4–6 hours (split into 2–3 doses/day)

🔧 Support Materials:

Liver support: TUDCA, NAC, or Milk Thistle

Estrogen control: Arimidex (0.5 mg every other day) or Letrozole

Testosterone base: Test E or C (300–500 mg/week)

Blood pressure control: Hawthorn Berry, CoQ10

PCT: Clomid or Nolvadex for 4 weeks post cycle

✅ Pros:

Rapid size and strength increases

Cheap and accessible

Good for kickstarting bulking cycles

❌ Cons:

Significant water retention

Gynecomastia risk (due to estrogen conversion)

Highly hepatotoxic (liver strain)

Requires aggressive PCT

📌 General Notes for Both:

Do not run both together unless experienced and under guidance. They strain the liver.

Always run liver support throughout the cycle.

Bloodwork is essential before, during, and after cycle.

Avoid alcohol completely during cycle.